I'm Diane
Founder of Sexy, Strong, and Seasoned.
With three decades as a registered nurse and a lifelong pursuit of optimal wellness practices, I guide women in their mid-40s and beyond to reconnect with their strength, wellbeing, and purpose.
As a health coach who's navigated life's transitions, I understand both the science of health and the journey of rediscovery.
It was a brave leap, but for the first time, I felt in control of my life and purpose.
After decades of putting everyone else's oxygen mask on first - in my nursing career, at home, and in every relationship - I finally recognized the toll of chronic self-sacrifice. Despite having all the credentials and knowledge to help others thrive, I repeatedly pushed myself to burnout by overcommitting and neglecting my own wellbeing.
Now, with my adult children back home and life's complexities in full swing, I'm making the courageous choice to step back. For the first time, I'm applying my extensive healthcare expertise and wellness knowledge to my own journey. This isn't just about personal transformation - it's about modeling what it truly means to prioritize your own health and seeing where authentic self-care leads as a coach.
Midlife isn't a plateau - it's a launch pad for our boldest, most authentic chapter yet.
As I navigate my own path of reinvention, my mission remains clear: guiding women to embrace this season of life without the weight of guilt or the burden of endless self-sacrifice.
We've earned our wisdom, weathered our storms, and now it's time to harness that power for ourselves.
This stage of life is about making conscious choices and embracing renewed purpose, whatever path that may take.
Follow my blog!Fun Facts
01
MORNING COFFEE:
Coffee + collagen + French vanilla Nutpods
02
PROUDEST ACCOMPLISHMENT:
Playing Tanya in Mamma Mia at 46!
03
FIND ME:
Walking my Golden, Moose, around our lake
