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Stop Overriding. Start Living.

Nervous system regulation and embodied practices for nurses running on empty. Not more discipline. Not more credentials. Just permission to finally listen to what your body's been telling you.

You Already Know What to Do. You're Just Not Doing It.

 

You know you should take breaks. Eat lunch. Drink water. Get sleep. Move your body.

 

You've probably even taught these things to other people.

 

But when it comes to yourself? There's always a reason it can wait.

 

"Once this project is done..."

"After this shift..."

"When things calm down..."

 

Things don't calm down. Your body makes the decision for you.

 

That's why this isn't about giving you more information. It's about building awareness of the override pattern, so you can interrupt it before your body has to.



Strong

Strong goes beyond physical strength. It’s about resilience, emotional fortitude, and the courage to face life’s transitions head-on. It’s choosing growth over comfort and showing up for yourself every day.

Seasoned 

Seasoned means you’ve lived, learned, and gathered wisdom through life’s experiences. It’s about leaning into your authenticity, celebrating the journey that brought you here, and using your hard-earned insights to create a vibrant, fulfilling future.

Sexy

Sexy isn't about fitting into society's narrow standards. It's about confidence, self-assurance, and embracing your unique beauty at every stage of life. It’s that radiant, unapologetic energy you carry when you own who you are—inside and out.

Sexy

Sexy isn't about fitting into society's narrow standards. It's about confidence, self-assurance, and embracing your unique beauty at every stage of life. It’s that radiant, unapologetic energy you carry when you own who you are—inside and out.

Strong

Strong goes beyond physical strength. It’s about resilience, emotional fortitude, and the courage to face life’s transitions head-on. It’s choosing growth over comfort and showing up for yourself every day.

Seasoned 

Seasoned means you’ve lived, learned, and gathered wisdom through life’s experiences. It’s about leaning into your authenticity, celebrating the journey that brought you here, and using your hard-earned insights to create a vibrant, fulfilling future.

Meet Diane

A seasoned woman documenting her path to vitality.

 

My journey exploring the sweet spot between primal wisdom and modern sophistication is constantly evolving. At 50+, I'm discovering how to honor our ancestral blueprint while embracing life's contemporary pleasures—navigating the balance between wild movement and wine nights, mindful technology and meaningful traditions.

I'm curating an elevated approach to vitality that feels both natural and refined, learning through experimentation what truly works. Through my own path of uncomplicated fitness, intuitive nutrition, and authentic connections, I'm uncovering how to thrive in today's world while staying true to our primal nature.

I invite you to join me in this exploration of Polished Primal living, where I share both my successes and learning moments as I harmonize natural vitality with modern elegance. It's about creating space for both wellness and life's sophisticated indulgences, one mindful choice at a time.

More About Diane

It’s About Living Your Life, Fully and Powerfully

 

This journey is about more than just transforming my body or finding a new routine. It's about rediscovering what it means to thrive naturally in our modern world. Through embracing primal wisdom and intentional unplugging, I'm exploring what happens when we strip away the noise and return to our innate strength.

Join me as I document my path back to vitality—sharing the raw moments, unexpected discoveries, and profound shifts that come from choosing to live boldly at any age. From questioning conventional wisdom to embracing ancient truths, I'm chronicling every step of reclaiming my energy, confidence, and joy.

Follow my journey!
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